FAQ

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What is mindfulness?

Mindfulness is the practice of being present and aware of your thoughts, feelings, and sensations. It is a way of living that encourages self-compassion and acceptance. Mindfulness can help us to better manage stress and lead more meaningful lives.

 

What are the benefits of mindfulness?

Mindfulness has been shown to have positive effects on mental health that may include reducing stress, improving concentration, and increasing self awareness. It can also help people gain insights into their thoughts and feelings and become better equipped to manage difficult emotions. Mindfulness can be practiced in many ways, including through mindful breathing, body scans, guided meditations, yoga, and mindful movement. 

 

Is mindfulness right for me?

Mindfulness can be beneficial for anyone looking to improve their mental health and wellbeing. However, it is important to remember that everyone is different and mindfulness may not be the right approach for everyone. If you have any questions or concerns, we recommend consulting a qualified mental health professional.